Run the Lydiard Way (1978) by Arthur Lydiard and Garth Gilmour

This is a second-hand copy of the book Run the Lydiard Way (1978) by Arthur Lydiard and Garth Gilmour. 

Condition: This is a used book in good condition. A previous owner has stamped their name inside the front cover.

Publisher: Hodder & Stoughton
Year: 1978
ISBN: 0340224622
Format:
Hardback with dustjacket
Pages: 249
Condition: Used (Good)

An in-depth guide to the Lydiard training methods including health, diet, injury cure and prevention. For the committed athlete and reader. A must for the collector and athletics library.